7/3/2023 0 Comments Download figure 8 fitnessThroughout the month, in print and online, we will be offering encouragement and inspiration to help us all improve our physical and mental health in 2020. January is Health Month in The Irish Times. What is it? A full-service experience from the Hollywood star Chris Hemsworth: not just workouts, but a complete meal planner – with food for breakfast, lunch and dinner – a daily guided meditation and a daily motivational article.
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